Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
MOTIONrehab
MOTIONrehab is a multi-disciplinary neurological rehabilitation company improving the quality of life of adults and children with neurological impairments, difficulties or disabilities due to conditions such as Stroke, Brain Injury, Spinal Cord Injury, Multiple Sclerosis, Parkinson’s Disease and Cerebral Palsy. MOTIONrehab are renowned for their person-centred approach to therapy, personalising each individual’s therapy to enable everybody to reach their potential.
https://www.motionrehab.co.uk/
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."