Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
MOTIONrehab
MOTIONrehab is a multi-disciplinary neurological rehabilitation company improving the quality of life of adults and children with neurological impairments, difficulties or disabilities due to conditions such as Stroke, Brain Injury, Spinal Cord Injury, Multiple Sclerosis, Parkinson’s Disease and Cerebral Palsy. MOTIONrehab are renowned for their person-centred approach to therapy, personalising each individual’s therapy to enable everybody to reach their potential.
https://www.motionrehab.co.uk/
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"