Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
The Mayfield Trust
The Mayfield Trust is a charity for local people based in Halifax, Calderdale with the aim of developing activities and engagement opportunities for people with learning difficulties, bespoke to their needs and interests.
http://www.mayfield-trust.org.uk/
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"