Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
The Mayfield Trust
The Mayfield Trust is a charity for local people based in Halifax, Calderdale with the aim of developing activities and engagement opportunities for people with learning difficulties, bespoke to their needs and interests.
http://www.mayfield-trust.org.uk/
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "