Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
The Hive Halifax
The Hive (Halifax) Ltd opened in 2010 to provide day care to adults with learning disabilities. We provide a range of activities and opportunities that enrich lives, encourage independence and help improve self esteem and self confidence.
http://www.thehivehalifax.org.uk/
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."