As a personal trainer I often get asked "what are the best exercises that I should be doing to get fit and lose weight". My response to this is often "how long is a piece of string". There are almost infinite exercises and combinations of exercises that you can do to improve your fitness and to burn calories. The key however is to focus on exercises (and combinations of exercises) that work the whole body and elevate your heart rate.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
