Step Ups

Step Ups Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Step Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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