Press Ups Video

 

 

 

 

 

 

 

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Press Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

Please see 'Give it a Go: Press Ups' for how to perform Press Ups.

Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.

Keep up the great work,

Live life actively,

Matt

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."