Nutrition

All about Fibre

Interview with Nichola Whitehead, Registered Dietitian (BSc hons, PG Dip, MSc)

 

  1. What’s the difference between soluble and insoluble fibre - and why should we care!

Fibre in the diet is extremely important! It is the un-digestible part of the food that we eat and is made up of two main types, soluble and insoluble.

Your Diet for Your Goals

The following article was written for Matt Swaz Personal Training by Sam Smith of GB Nutrition.

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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