Nutrition

All about Fibre

Interview with Nichola Whitehead, Registered Dietitian (BSc hons, PG Dip, MSc)

 

  1. What’s the difference between soluble and insoluble fibre - and why should we care!

Fibre in the diet is extremely important! It is the un-digestible part of the food that we eat and is made up of two main types, soluble and insoluble.

Your Diet for Your Goals

The following article was written for Matt Swaz Personal Training by Sam Smith of GB Nutrition.

"I would recommend Matt to anyone who is seeking advice with regards to diet and personal training."
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