Nutrition

All about Fibre

Interview with Nichola Whitehead, Registered Dietitian (BSc hons, PG Dip, MSc)

 

  1. What’s the difference between soluble and insoluble fibre - and why should we care!

Fibre in the diet is extremely important! It is the un-digestible part of the food that we eat and is made up of two main types, soluble and insoluble.

Your Diet for Your Goals

The following article was written for Matt Swaz Personal Training by Sam Smith of GB Nutrition.

"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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