Lunges

Lunging Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents focuses on lunges and provide some teaching points on how to lunge safely and effectively. Please remember to speak to your GP before starting any exercise programme.

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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