Lifestyle

Achieve your Goals

From my experience training and working with clients, I have observed and analysed what I feel are the personal characteristics that will go some way to helping you achieve your goals. These ‘characteristics’ are not a list of what you should possess, but are merely the traits that my most successful clients (and by this I mean those that have achieved their individual goals) have. They are the attributes that I have seen displayed consistently and on a regular basis by my clients.

Become more active

There are many ways that you, no matter how busy you are, can build physical activity into your lives. Being physically active is easier than you think, especially if you make activity part of your daily routine and lifestyle. In this article I am going to share with you some tips and ideas that I provide to my clients to help them become more active. From my time working as a personal trainer, I have encountered three distinct groups that approach me with ideas for making their lifestyles more active:

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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