Does the following sound familiar “I cannot afford to go to the gym” or “I do not have enough time to go to the gym”? My aim is to provide you with ideas and strategies to help you overcome these ‘obstacles’ and achieve your health and fitness goals.
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
