Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Snack every 2-3 hours
Eat small meals that 'fill the gap' every 2-3 hours. Eating regular smaller meals ensures your energy levels are constant and that your metabolism is elevated (each meal takes energy to digest). Each meal/snack should be based around lean protein, slow releasing carbohydrates and unsaturated fats.
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 19 Jul 2019 - 19:20