Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Snack every 2-3 hours
Eat small meals that 'fill the gap' every 2-3 hours. Eating regular smaller meals ensures your energy levels are constant and that your metabolism is elevated (each meal takes energy to digest). Each meal/snack should be based around lean protein, slow releasing carbohydrates and unsaturated fats.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 19 Jul 2019 - 19:20