Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Snack every 2-3 hours
Eat small meals that 'fill the gap' every 2-3 hours. Eating regular smaller meals ensures your energy levels are constant and that your metabolism is elevated (each meal takes energy to digest). Each meal/snack should be based around lean protein, slow releasing carbohydrates and unsaturated fats.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Personal Training Blog & Resources
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