Snack every 2-3 hours

Eat small meals that 'fill the gap' every 2-3 hours. Eating regular smaller meals ensures your energy levels are constant and that your metabolism is elevated (each meal takes energy to digest). Each meal/snack should be based around lean protein, slow releasing carbohydrates and unsaturated fats.

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"