Sit Less, Stand More

Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:

• standing whilst commuting to work on the train/bus,
• doing an active task whilst watching tv like ironing,
• embracing frequent screen breaks by getting out of your office chair,
• parking a few minutes walk away from work etc.