Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Sit Less, Stand More
Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:
- standing whilst commuting to work on the train/bus,
- doing an active task whilst watching tv like ironing,
- embracing frequent screen breaks by getting out of your office chair,
- parking a few minutes walk away from work etc.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
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