Sit Less, Stand More

Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:

  • standing whilst commuting to work on the train/bus,
  • doing an active task whilst watching tv like ironing,
  • embracing frequent screen breaks by getting out of your office chair,
  • parking a few minutes walk away from work etc.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"