Protein

While carbohydrates are the body's main source of energy, proteins are essential for building and maintaining muscle and helping you to stay fuller for longer. Good sources of protein include lean meat like Chicken, fish like Tuna, eggs and nuts like Almunds. Crucially, when consumed before exercise, protein will also help to preserve lean muscle by preventing muscle breakdown (catabolism).

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."