Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Protein
While carbohydrates are the body's main source of energy, proteins are essential for building and maintaining muscle and helping you to stay fuller for longer. Good sources of protein include lean meat like Chicken, fish like Tuna, eggs and nuts like Almunds. Crucially, when consumed before exercise, protein will also help to preserve lean muscle by preventing muscle breakdown (catabolism).
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Personal Training Blog & Resources
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