Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Eat more fibre
Fibre is great for the digestive system and keeping it 'healthy'. Fibre can also help to fill you up and for longer, which means you are less likely to over eat. Good sources include wholegrain breakfast cereals, fresh and dried fruits and vegetables.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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