Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Eat more fibre
Fibre is great for the digestive system and keeping it 'healthy'. Fibre can also help to fill you up and for longer, which means you are less likely to over eat. Good sources include wholegrain breakfast cereals, fresh and dried fruits and vegetables.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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