Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 8 March 2013 - 7:34pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- How to optimise your range of motion.
- How to optimise your progression.
- 10 nutritious foods that are beneficial for your heart.
- Meals to help with muscle repair and recovery.
- Get fit with a Tennis Ball.
- Mix and match total body workout.
- Healthy snack ideas.
- Super-grub for your gut.
- Weight loss stories.
- 10 post workout meals.
- 10 ways to walk off fat faster.
- Get slim for good.
- 3 mistakes you might be making at the gym.
- Blast belly fat fast.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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