Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 10 November 2012 - 12:19pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Fight 5 diseases with one workout.
- Dumbbell bulk up workout.
- Best Fitness Motivation tips.
- 5 exercises to make you a better runner.
- Eat your way to a healthy heart.
- Great lower body move.
- Get super-toned legs.
- Move of the week.
- Must-do toning move
- Top fat-burning foods.
- 25 diet tricks.
- 20 little ways to drop the pounds and keep them off.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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