The following is from Ashlyn Leidy from the Stretch Solution who has created a master class course that can be helpful and valuable to personal trainers by showing them how to stretch their clients from head to toe with stretches via videos, quizzes & lecture. Please see the link at the bottom with more info on the course.
Did you know that only 20% of personal trainers know how to stretch their clients from head to toe?
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
