Spinning

10 Things to Know Before Your First Spin Class

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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