This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.
High 5,
Matt
10 Things to Know Before Your First Spin Class
Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
