Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Recipe - Veggie Ragu
Submitted by Matt on 24 May 2017 - 10:57am
'VEGGIE-RAGU'
High 5 to one of my clients for sending me the picture of the Veggie-Ragu they made.
She made the recipe from the 'Delicious Magazine'.
Looks tasty and nutritious too with the nutritional values per 'serving' of:
- 341 calories
- 14.2g protein
- 8.6g fat (1.1g saturated)
High 5,
Matt
You can see see our Matt Swaz Fitness Facebook page and our Twitter page.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Add new comment