Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Recipe - Veggie Ragu
Submitted by Matt on 24 May 2017 - 10:57am
'VEGGIE-RAGU'
High 5 to one of my clients for sending me the picture of the Veggie-Ragu they made.
She made the recipe from the 'Delicious Magazine'.
Looks tasty and nutritious too with the nutritional values per 'serving' of:
- 341 calories
- 14.2g protein
- 8.6g fat (1.1g saturated)
High 5,
Matt
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"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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