Thank you to Drew Griffiths for providing the following guest post on Matt Swaz Fitness on the current Rugby World Cup 2015 . It's an interesting and informative read and discusses Speed, Size, Height, Power, Endurance etc of rugby players.
So far in the Rugby World Cup 2015, there have been some exciting matches, some big hits and one huge upset already; Japan’s historic win over South Africa. Replacement Karne Hesketh scored in the 84th minute of the match, to grab a dramatic and historic victory for the Japanese team at the end of an enthralling encounter.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
