Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: LOW CALORIE HOMEMADE CHICKEN TIKA MISALA
Submitted by Matt on 18 February 2015 - 11:36am
LOW CALORIE HOMEMADE CHICKEN TIKA MISALA
Prep & cooking time: 50-60 minutes.
- Diced Skinless Chicken
- Curry Powder
- Paprika
- Garlic Clove
- Plain Fat-free yogurt
- Medium Onions
- Tomato
- Root Ginger
- Small amount of sunflower oil
- Broccoli, carrots, green beans
Can be served with 'small' portion of rice, low fat popadom and/or Vegetables (we used carrots, broccoli, green beans).
Healthy, tasty and nutritious. Lots of lean protein, low in saturated fats. Calories and saturated fat reduced by using lean chicken, cutting out cream & excess oil.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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