Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: LOW CALORIE HOMEMADE CHICKEN TIKA MISALA
Submitted by Matt on 18 February 2015 - 11:36am
LOW CALORIE HOMEMADE CHICKEN TIKA MISALA
Prep & cooking time: 50-60 minutes.
- Diced Skinless Chicken
- Curry Powder
- Paprika
- Garlic Clove
- Plain Fat-free yogurt
- Medium Onions
- Tomato
- Root Ginger
- Small amount of sunflower oil
- Broccoli, carrots, green beans
Can be served with 'small' portion of rice, low fat popadom and/or Vegetables (we used carrots, broccoli, green beans).
Healthy, tasty and nutritious. Lots of lean protein, low in saturated fats. Calories and saturated fat reduced by using lean chicken, cutting out cream & excess oil.
High 5,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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