Dorsal Raise

Give it a Go - Dorsal Raise

Dorsal Raises are a great exercise for strengthening your lower back and core muscles. By strengthening the muscles in the lower back it can help to improve posture and also prevent lower back pain.

Dorsal Raises will challenge your lower back muscles and don't require any equipment, don't need much room and they can be performed anywhere and varied in so many ways.

"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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