Dorsal Raises are a great exercise for strengthening your lower back and core muscles. By strengthening the muscles in the lower back it can help to improve posture and also prevent lower back pain.
Dorsal Raises will challenge your lower back muscles and don't require any equipment, don't need much room and they can be performed anywhere and varied in so many ways.
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
