Dorsal Raises are a great exercise for strengthening your lower back and core muscles. By strengthening the muscles in the lower back it can help to improve posture and also prevent lower back pain.
Dorsal Raises will challenge your lower back muscles and don't require any equipment, don't need much room and they can be performed anywhere and varied in so many ways.
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
