Dorsal Raises are a great exercise for strengthening your lower back and core muscles. By strengthening the muscles in the lower back it can help to improve posture and also prevent lower back pain.
Dorsal Raises will challenge your lower back muscles and don't require any equipment, don't need much room and they can be performed anywhere and varied in so many ways.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
