Dorsal Raises are a great exercise for strengthening your lower back and core muscles. By strengthening the muscles in the lower back it can help to improve posture and also prevent lower back pain.
Dorsal Raises will challenge your lower back muscles and don't require any equipment, don't need much room and they can be performed anywhere and varied in so many ways.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
