Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Danny Johnson Web Design & Online Marketing
Danny Johnson provides web design & development services and digital marketing consultancy in Newcastle upon Tyne.
http://mrdannyjohnson.co.uk
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."