Fitness

Fitness Food: Sweet Chilli Chicken

Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese
High 5,
Matt

RECIPE IDEA: FISH PIE

Recipe from BBC Good Food for Fish Pie including Cod, Haddock, Egg, Leek, Horseradish Cream, Coconut Oil and Almond Milk. Tasty, filling and nutritious.

Could reduce the calories further by reducing the amount of cream and using low fat coconut oil.

High 5,

Matt

2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat ducks under imaginary rope with 4 punches

Followed by

- 1 minute of squat ducks under imaginary rope with 2 high arm claps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: Chicken and Vegeables

Vegetables - Carrots, Mushrooms, Onions, Sweet Potato, Butternut Squash, Courgettes, Broccoli, Asparagus - all cut and cooked, and ready to cook the Diced Chicken too for tea.
Nice Lime and Soya Milk homemade mixed sauce too to add flavour and taste.
High 5,
Matt

2 Minute Exercise Challenge: Hip-Shoulder Taps and Knee-to-Elbows

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of tapping hip and shoulder (30 seconds each side)

Followed by

- 1 minute of driving knee to opposite elbow (30 seconds each side)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: Stuffed Large Mushrooms & Vegetables

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

FITNESS FOOD: Stuffed Large Mushrooms & Vegetables

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of one arm pushes away from the wall (30 seconds each arm)

Followed by

- 1 minute of push-presses with claps away from the wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: Leg Raises & Knee to Elbows

2 MINUTE EXERCISE CHALLENGE using a bench:

- 1 minute of high-leg raises with hands on the bench

Followed by

- 1 minute of driving knee to elbow with hands on the bench

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

Can a Sports Massage Improve My Fitness?

The following is an interesting, thought-provoking and detailed guest post article on Sports Massage and whether it can improve our fitness. The guest article was kindly provided by Scott Beaman and written by Hannah Griffiths who is a physiotherapist and content writer for Harris and Ross (http://www.harrisandross.co.uk/), providers of professional physiotherapy and healthcare services to patients who specialise in a range of sports around the world.

Enjoy the read,

Matt

Pages

"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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