Strength Training

Strength Training

Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.

As the infographic shows, the benefits of strength training include:

- Preserving Lean Muscle Mass

- Improving our Body Mechanics

- Boosting our Energy

- Burning more Calories 

High 5,

Matt 

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"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
  • Great work mate - was Kelly in there too mate?! 😉 😂 9 hours 10 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 6 hours ago