Strength Training

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Strength Training

Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.

As the infographic shows, the benefits of strength training include:

- Preserving Lean Muscle Mass

- Improving our Body Mechanics

- Boosting our Energy

- Burning more Calories 

High 5,

Matt 

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."