Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Strength Training
Submitted by Matt on 20 June 2017 - 11:31am
Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.
As the infographic shows, the benefits of strength training include:
- Preserving Lean Muscle Mass
- Improving our Body Mechanics
- Boosting our Energy
- Burning more Calories
High 5,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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