Fitness

Kettlebell Workouts for Men Series – Part 2

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts Series for Men – Part 1

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes taching points on how to perform each exercise successfully and safely and links to helpful video examples.

Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

5 Kettlebell Movements for Golfers

The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:

How to Stay Active and Healthy While Traveling

The following is an informative and beneficial article from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This article discusses and suggests ways that we can stay fit, healthy and active whilst travelling.

Lean Greens

I was recently approached by Stewart Dunlop from Lean Greens, which is a supplements business selling green powders to health concious people using pure, raw ingredients with the best taste and giving us a natural energy boost. Stewart enquired wheather i'd be interested in trying Lean Greens. 

As a Personal Trainer and fitness professional I am often approached by companies with the view to sampling and trying their products. The key areas that I look for are:

1) Service

2) Ease of use

The benefits of sleep on your health and fitness

The following is an informative, beneficial and useful article on the many benefits of sleep and how sleep can boost our health and fitness. This great article discusses how sleep impacts on our mood, metabolism, our muscles, attention span and physical health. It is no secret that sleep and exercise are related - the more we work out, the better quality sleep we will have. The more sleep we have and we can perform better when exercising.

High 5,

Matt

8 Ways To Get Fit(ter) Without Really Trying

The following is an informative, beneficial and useful article from Aviva on ways that we can get more fitter, active and healthy without really trying. I was delighted to contribute to the article and offers advice and strategies on how we can do this. If you want anymore tips or advice then please do not hesitate to get in touch. 

High 5,

Matt

New Year Training 2018

This time of the year I am frequently approached by people with regard to exercising and buying a training package for themselves, friends, family, colleagues for the start of the new year. This is a great incentive to kick start a more healthy and active lifestyle and start to the new year as we mean to go on. I am always delighted to cater a training package to each person’s individual needs and requirements.

10 Things to Know Before Your First Spin Class

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

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"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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