Fitness

Youthful Looking Skin

This informative, concise and visual infographic provides helpful tips and advice on how we can help our skin to look more youthful and healthier. This includes: getting plenty of sleep, eating a healthy diet, staying hydrated and reducing stress.

youthful-looking-skin

Kettlebell Workouts for Men Series - Part 8

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples

1 in 3 personal trainers lose clients due to cost

The following is an informative and beneficial article from Insure4Sport, one of the UK's leading and most recognisable sports insurance brands. It discusses the findings of their survey and research into why PTs loose clients and what’s the most popular ways to attract new clients. 

A third of personal trainers lose business because clients can no longer afford their services. This is the number one reason clients give when leaving according to a new survey of UK PTs by Insure4Sport.

Kettlebell Workouts for Men Series – Part 7

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts for Men Series - Part 6

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts for Men Series - Part 5

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

How to Stay Motivated at the Gym

I was delighted to be asked by Tom Wills of Taw Consulting to contribute to the following article from Focus Performance on the best tips and advice on how to stay motivated in the gym and whilst exercising. You can view and read the full article by following the link: https://www.focusperformance.co.uk/blogs/your-health/stay-motivated-at-t...

Kettlebell Workouts for Men Series - Part 4

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Healthy Pregnancy Infographic

This informative, concise and visual infographic gives us numerous tips and strategies on how women can help to ensure a more healthier pregnancy. The advice includes lowering stress levels, eating correctly and being active.

Healthy Bathrooms Infographic

This informative, concise and visual infographic gives us numerous tips and strategies on how we can clean our bathrooms in a natural and healthy way.

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"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 21 hours 42 min ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 1 day 6 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 2 days 2 hours ago