Fitness

Healthy Teeth Infographic

This informative, concise and visual infographic gives us numerous tips and strategies on how we can keep our teeth healthy and in particular how to tell if you are grinding your teeth. The infographic discusses why you may be grinding your teeth, the effects of grinding teeth and how to prevent it to help maintain healthy teeth.

Back Pain Exercise Guide

This informative, concise and visual infographic gives us numerous tips and strategies on exercises and stretches that we can do to help manage and alleviate back pain. It provides useful and helpful advice on many repetitions and sets of each exercise we should do.

Kettlebell Workouts for Men Series - Part 3

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Essential Oils Usage Guide

This informative, concise and visual infographic gives us numerous tips, benefits and advice on using essential oils to improve our health and wellness. This great infographic discusses 3 ways to use essential oils and the benefits of using essential oils.

Kettlebell Workouts for Men Series – Part 2

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts Series for Men – Part 1

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes taching points on how to perform each exercise successfully and safely and links to helpful video examples.

Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

5 Kettlebell Movements for Golfers

The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:

How to Stay Active and Healthy While Traveling

The following is an informative and beneficial article from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This article discusses and suggests ways that we can stay fit, healthy and active whilst travelling.

Lean Greens

I was recently approached by Stewart Dunlop from Lean Greens, which is a supplements business selling green powders to health concious people using pure, raw ingredients with the best taste and giving us a natural energy boost. Stewart enquired wheather i'd be interested in trying Lean Greens. 

As a Personal Trainer and fitness professional I am often approached by companies with the view to sampling and trying their products. The key areas that I look for are:

1) Service

2) Ease of use

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"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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