Fitness

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

Informative article and infographic from Ghergich & co who have teamed up with Health Perch to create an article and illustrated workout with infographic on when to prioritise resistance training and aerobic training to achieve a our individual goals. The article demonstrates that if we are short of time and want to get in a quick workout then we can priorities the form of exercise we use - resistance or aerobic -  based on our goals.

ONLINE TRAINING

ONLINE PERSONAL TRAINING

My online Personal Training services use Skype, FaceTime, Phone Calls, Email to communicate, interact and coach you to achieve your goals.

This includes:

- Initial consultation (health status, goals, exercise history, fitness levels etc) using Skype, Phone Call, FaceTime etc.

- Designing you a detailed, bespoke, personalised and progressive workout plan tailored for you that I email to you

- Food diary and nutritional plans to match your goals emailed to you

CHRISTMAS 2016 GIFT VOUCHER

This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.

Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.

Christmas Gift Voucher 2015

This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.

Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.

HI-PRO PEANUT BUTTER & FRUIT MUESLI

HI-PRO PEANUT BUTTER & FRUIT MUESLI

Making our own Muesli is a healthy and nutritious way to start the day.

Thanks to HI-PRO (http://hipronutrition.co.uk/) for challenging me to devise a nutritious recipe with their new high-protein Peanut Butter which is great tasting.

The following are the ingredients and methods we used:

Get Toned for Summer

The following is a concise and informative Infographic on ways to get toned for summer from Fix.com (http://www.fix.com/blog/get-toned-for-summer/) written by Andrea Metcale which explains some simple tips and tricks you can incorporate into your daily routine to help get you beach body ready just in time for summer!

Matt

2 Minute Exercise Challenge: Wide Squat Jumps and Side Split Jumps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of wide-leg squat jumps with knee touches

Followed by

- 1 minute of alternating side split leg jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

Matt

Fitness Food: Sweet Chilli Chicken

Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese
High 5,
Matt

RECIPE IDEA: FISH PIE

Recipe from BBC Good Food for Fish Pie including Cod, Haddock, Egg, Leek, Horseradish Cream, Coconut Oil and Almond Milk. Tasty, filling and nutritious.

Could reduce the calories further by reducing the amount of cream and using low fat coconut oil.

High 5,

Matt

2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat ducks under imaginary rope with 4 punches

Followed by

- 1 minute of squat ducks under imaginary rope with 2 high arm claps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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