Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Salmon, Sweet Potato & Mixed Vegetables
Submitted by Matt on 25 March 2015 - 3:55pm
Salmon, Sweet Potato & Mixed Vegetables
Prep/cooking time: 30 minutes
- Salmon
- Sweet Potatoes
- Carrots
- Peas
- Peppers
- Sweet Corn
Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables and sweet potatoes.
High 5,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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