Vegetables

RECIPE IDEA: FISH PIE

Recipe from BBC Good Food for Fish Pie including Cod, Haddock, Egg, Leek, Horseradish Cream, Coconut Oil and Almond Milk. Tasty, filling and nutritious.

Could reduce the calories further by reducing the amount of cream and using low fat coconut oil.

High 5,

Matt

FITNESS FOOD: Chicken and Vegeables

Vegetables - Carrots, Mushrooms, Onions, Sweet Potato, Butternut Squash, Courgettes, Broccoli, Asparagus - all cut and cooked, and ready to cook the Diced Chicken too for tea.
Nice Lime and Soya Milk homemade mixed sauce too to add flavour and taste.
High 5,
Matt

FITNESS FOOD: Stuffed Large Mushrooms & Vegetables

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

FITNESS FOOD: Stuffed Large Mushrooms & Vegetables

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

FITNESS FOOD: Caribbean Chicken Curry & Vegetables

HOMEMADE CARIBBEAN CHICKEN CURRY

Prep & Cooking time: 45-60 Minutes

- Diced Chicken
- 1 Lime
- Sweet Potato
- Pineapple
- Onion
- Garlic cloves
- Pepper
- Spring Onion
- Root Ginger
- Curry Powder
- Carrots
- Broccoli
- Butternut Squash

Delicious, filling and nutritious. Lower in saturated fat and high in protein.

Great tasting food can be made 'healthy' and nutritious with a little planning.

High 5,

Matt

FITNESS FOOD: Salmon, Sweet Potato & Mixed Vegetables

Salmon, Sweet Potato & Mixed Vegetables

Prep/cooking time: 30 minutes

- Salmon
- Sweet Potatoes
- Carrots
- Peas
- Peppers
- Sweet Corn

Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables and sweet potatoes.

High 5,

Matt

FITNESS FOOD: CHICKEN & VEGETABLE CASSEROLE

CHICKEN & VEGETABLE CASSEROLE

Prep/cooking time: 45-60minutes

- Diced Chicken
- Mushrooms
- Sweet Potatoes
- Broccoli
- Carrots
- Chicken Stock
- Courgettes
- Butternut Squash
- Onions

Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables.

Bonus too that there was enough left over for next day's lunch!!

High 5,

Matt

FITNESS FOOD: CHICKEN & VEGETABLE BAKE

CHICKEN & VEGETABLE BAKE

Prep & cooking time: 45-60 minutes

- Diced Chicken
- Carrots
- Sweet Potatoes
- Broccoli
- Mushrooms
- Leeks
- Tomatoes

Healthy, filling and nutritious evening meal. Lean protein from the Chicken and carbohydrates/energy from the variety of vegetables.

Lots of colour and delicious.

Kept the calories and saturated fat down by using skinless chicken and no cooking oil.

There was enough left over for the next day's dinner too - bonus!!

High 5,

Matt

FITNESS FOOD: HOMEMADE LOWER CALORIE/FAT CHICKEN PROVENÇAL

LOWER CALORIE/FAT CHICKEN PROVENÇAL

Approx 300 calories per 'portion'

Prep and cooking time: 45-60 minutes

- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree

Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.

Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

Great alternative to high fat fried chips because they are baked.

Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.

Filling and great energy source too.

High 5,

Matt

Pages

"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
Subscribe to RSS - Vegetables