Lunges with Shoulder Presses will help to build up your lower and upper body strength, provide a great core workout and challenge your Cardiovascular System. Lunges with Shoulder Presses are a challenging compound exercise because the exercise, if done correctly, utilises a wide range of upper, mid and lower body muscles and joints simultaneously.
Lunges will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Lunges don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.
Lunges will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Lunges don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.
Poor lunge technique is common, and can result in knee, ankle, hip and/or lower back injuries. The following are a few tips on how to perform the lunges safely and correctly
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Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
