Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

This was created by Universal Spa Training Academy https://spatrainingacademy.edu/

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"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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