Injury

Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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