Tricep Dips are a great exercise, which work your Tricep, Chest, Deltoids and Abdominals. Being able to do Tricep Dips correctly is a great test of your strength and is something many people struggle with.
Tricep Dips are a great exercise, which work your Tricep, Chest, Deltoids and Abdominals. Being able to do Tricep Dips correctly is a great test of your strength and is something many people struggle with.
Tricep Dips don't require any equipment (you can use a bench, a chair, a step, railings etc), don't need much room and they can be performed anywhere and varied in so many ways.
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
