Step Ups Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Step Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

Please see 'Give it a Go: Step Ups for how to perform Step Ups.

Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.

Keep up the great work,

Live life actively,

Matt

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
  • Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) 4 hours 54 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp 6 days 2 hours ago