Step Ups

Step Ups Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Step Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 27 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago