Step Ups

Step Ups Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Step Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 3 days 20 hours ago
  • Haha high 5 mate :-) 3 days 23 hours ago
  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 4 days 3 hours ago