Tricep Dips

Give it a Go - Tricep Dip with Leg Raised

Tricep Dips are a great exercise, which work your Tricep, Chest, Deltoids and Abdominals. Being able to do Tricep Dips correctly is a great test of your strength and is something many people struggle with.

Give it a Go - Tricep Dips

Tricep Dips are a great exercise, which work your Tricep, Chest, Deltoids and Abdominals. Being able to do Tricep Dips correctly is a great test of your strength and is something many people struggle with.

Tricep Dips don't require any equipment (you can use a bench, a chair, a step, railings etc), don't need much room and they can be performed anywhere and varied in so many ways.

Please see my Matt Swaz Fitness Video on how to perform the Tricep Dips.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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