Resources

  • Posted on: 22 Apr 2013 - 18:22
                  This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Moving (Side-to-Side) Press Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Moving Press Ups for how to perform Moving (Side-to-Side) Press Ups. Should you require any help, advice or information please do not hesitate to contact me. I would...
  • Posted on: 21 Apr 2013 - 16:29
                  This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Pressups with 1 leg raised and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Press Ups with Leg Raised' for how to perform Press ups with 1 leg raised. Should you require any help, advice or information please do not hesitate to contact me. I would...
  • Posted on: 20 Apr 2013 - 16:24
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Squat Jumps and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Squat Jumps' for how to perform Squat Jumps. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested...
  • Posted on: 18 Apr 2013 - 20:35
                  This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health by using the Outdoor Gym. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes...
  • Posted on: 17 Apr 2013 - 16:15
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Burpees and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Burpees' for how to perform Burpees. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and...
  • Posted on: 22 Aug 2012 - 10:04
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on squats and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: The Squat' for how to perform Squats. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and...
  • Posted on: 21 Aug 2012 - 16:32
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on shoulder presses and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go' - Shoulder Presses' for how to perform Shoulder Presses. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the...
  • Posted on: 21 Aug 2012 - 12:29
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on jogging/running and provides some teaching points and ideas/strategies on how to run/jog safely and effectively. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed. Keep up the great work,...
  • Posted on: 21 Aug 2012 - 11:54
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents focuses on lunges and provide some teaching points on how to lunge safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see my 'Give it a Go - Lunges' for how to perform lunges. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I...
  • Posted on: 23 Jul 2012 - 14:10
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed. Keep up the...

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"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."