Resources

  • Posted on: 20 Apr 2013 - 16:24
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Squat Jumps and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Squat Jumps' for how to perform Squat Jumps. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested...
  • Posted on: 18 Apr 2013 - 20:35
                  This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health by using the Outdoor Gym. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes...
  • Posted on: 17 Apr 2013 - 16:15
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Burpees and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: Burpees' for how to perform Burpees. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and...
  • Posted on: 22 Aug 2012 - 10:04
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on squats and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go: The Squat' for how to perform Squats. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and...
  • Posted on: 21 Aug 2012 - 16:32
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on shoulder presses and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see 'Give it a Go' - Shoulder Presses' for how to perform Shoulder Presses. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the...
  • Posted on: 21 Aug 2012 - 12:29
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on jogging/running and provides some teaching points and ideas/strategies on how to run/jog safely and effectively. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed. Keep up the great work,...
  • Posted on: 21 Aug 2012 - 11:54
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents focuses on lunges and provide some teaching points on how to lunge safely and effectively. Please remember to speak to your GP before starting any exercise programme. Please see my 'Give it a Go - Lunges' for how to perform lunges. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I...
  • Posted on: 23 Jul 2012 - 14:10
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed. Keep up the...
  • Posted on: 22 Jul 2012 - 19:37
      This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents 3 basic but effective exercises: Press-ups, Tricep Dips and Jumping Jacks. Please see my 'Give it a go: Press Ups' and 'Give it a Go: Tricep Dips' for how to perfom the exercises. Press ups are a great bodyweight exercise for developing arm, chest, shoulder and core strength. Tricep Dips are a great bodyweight exercises for develping Tricep, Chest and core strength. Jumping Jacks provide a great Cardiovascular...
  • Posted on: 21 Jul 2012 - 17:24
    This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health. Please remember to speak to your GP before starting any exercise programme. Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed. Keep up the great...

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