Workout Partner

You are more likely to fit in exercise and to stick to your workouts if you have a training partner e.g. friend, neighbour, work colleague, family member. Having a training partner will keep you motivated, you're less likely to want to let them down by missing a session, you can have fun and compete with and challenge each other to progress.  

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."