Workout Partner

You are more likely to fit in exercise and to stick to your workouts if you have a training partner e.g. friend, neighbour, work colleague, family member. Having a training partner will keep you motivated, you're less likely to want to let them down by missing a session, you can have fun and compete with and challenge each other to progress.  

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"