Think Outside the Gym

You don't need an expensive gym membership to achieve your health and fitness goals. Think 'outside of the gym'. Use your home, your garden, the local park, woodland, fields etc. Use objects like park benches for step ups, railings for pull ups, steps for running etc. So many imaginative ways to get active and fit and to enjoy your exercise in fresh air and with great scenery.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 28 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago