Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Swaps
Look at ways you can reduce your calorie intake by swapping your favourite treats for 'healthier' treats:
Swap two scoops of ice cream (210 calories) and have two scoops of frozen yogurt (150 calories)
Swap one pint of lager (150 calories) and have one glass of red wine (80 calories)
Swap one large latte (310 calories) and have one small skinny latte (130 calories)
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
Personal Training Blog & Resources
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