Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Swaps
Look at ways you can reduce your calorie intake by swapping your favourite treats for 'healthier' treats:
Swap two scoops of ice cream (210 calories) and have two scoops of frozen yogurt (150 calories)
Swap one pint of lager (150 calories) and have one glass of red wine (80 calories)
Swap one large latte (310 calories) and have one small skinny latte (130 calories)
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
Personal Training Blog & Resources
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