Step challenge

Invest in a pedometer to count the number of steps you take per day. Challenge yourself to achieve 7,500 steps per day. Walk more during the day, walk at lunch time, walk on an evening, walk to work etc. The number of daily steps you do is a great indicator of your daily activity levels and whether your lifestyle is too sedentary. Sit less, stand more, move more.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"