Step challenge

Invest in a pedometer to count the number of steps you take per day. Challenge yourself to achieve 7,500 steps per day. Walk more during the day, walk at lunch time, walk on an evening, walk to work etc. The number of daily steps you do is a great indicator of your daily activity levels and whether your lifestyle is too sedentary. Sit less, stand more, move more.

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
  • Great work mate - was Kelly in there too mate?! 😉 😂 4 days 16 hours ago