Step challenge

Invest in a pedometer to count the number of steps you take per day. Challenge yourself to achieve 7,500 steps per day. Walk more during the day, walk at lunch time, walk on an evening, walk to work etc. The number of daily steps you do is a great indicator of your daily activity levels and whether your lifestyle is too sedentary. Sit less, stand more, move more.

"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
  • Pleasure will do :) 3 days 5 hours ago
  • Thank you most certainly will do. Will recommend you to my wife too :-) 3 days 5 hours ago
  • It’s a pleasure and great to be on board :) thank you and I already have and use it daily for on the go banking :) 3 days 5 hours ago