Sit Less, Stand More

Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:

  • standing whilst commuting to work on the train/bus,
  • doing an active task whilst watching tv like ironing,
  • embracing frequent screen breaks by getting out of your office chair,
  • parking a few minutes walk away from work etc.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."