Sit Less, Stand More

Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:

  • standing whilst commuting to work on the train/bus,
  • doing an active task whilst watching tv like ironing,
  • embracing frequent screen breaks by getting out of your office chair,
  • parking a few minutes walk away from work etc.
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."