Sit Less, Stand More

Spend less time sitting and more time standing/moving. This has many benefits including raising our heart rate and forcing our muscles to contract. Ways to stand/move more and sit less include:

  • standing whilst commuting to work on the train/bus,
  • doing an active task whilst watching tv like ironing,
  • embracing frequent screen breaks by getting out of your office chair,
  • parking a few minutes walk away from work etc.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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