Set realistic goals

When beginning an exercise program, set a realistic amount of time you will workout each week. Spend a few minutes each week mapping out your schedule and decide where exercise fits in the best - what days and times. It is also a good idea to decide on a back-up plan for those days when you get off track. The more realistic you are up front, the easier it will be to stay motivated.

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."