Set realistic goals

When beginning an exercise program, set a realistic amount of time you will workout each week. Spend a few minutes each week mapping out your schedule and decide where exercise fits in the best - what days and times. It is also a good idea to decide on a back-up plan for those days when you get off track. The more realistic you are up front, the easier it will be to stay motivated.

"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 28 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago