Set realistic goals

When beginning an exercise program, set a realistic amount of time you will workout each week. Spend a few minutes each week mapping out your schedule and decide where exercise fits in the best - what days and times. It is also a good idea to decide on a back-up plan for those days when you get off track. The more realistic you are up front, the easier it will be to stay motivated.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"