Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Nutrition strategies
1.) Eat four to six meals every day to increase your metabolic rate.
2.) Eat a source of lean protein at every meal e.g. chicken, fish.
3.) Eat vegetables as much as possible as they are not calorie dense and contain a lot of vital vitamins/minerals.
4.) Eat Healthy essential fats with each meal e.g. fish, almonds.
5.) Drink lots of water to keep hydrated and boost your metabolism.
"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
Personal Training Blog & Resources
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