Mix up your Training

As part of your long-term health and fitness plan, to help maximise your progress, to keep your body guessing and to avoid boredom, add variety to your training by using different forms of exercise. For instance, Gym on a Monday, Football on a Wednesday, Zumba on a Friday and Cycling on a Saturday.

"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 21 hours ago
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