Mix up your Training

As part of your long-term health and fitness plan, to help maximise your progress, to keep your body guessing and to avoid boredom, add variety to your training by using different forms of exercise. For instance, Gym on a Monday, Football on a Wednesday, Zumba on a Friday and Cycling on a Saturday.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
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