Mix up your Training

As part of your long-term health and fitness plan, to help maximise your progress, to keep your body guessing and to avoid boredom, add variety to your training by using different forms of exercise. For instance, Gym on a Monday, Football on a Wednesday, Zumba on a Friday and Cycling on a Saturday.

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."