Mix up your Training

As part of your long-term health and fitness plan, to help maximise your progress, to keep your body guessing and to avoid boredom, add variety to your training by using different forms of exercise. For instance, Gym on a Monday, Football on a Wednesday, Zumba on a Friday and Cycling on a Saturday.

"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "