Make your exercise fit your life

Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'.  Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.

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  • Awesome mate - I ran there and back the other morning along the beach at 5am😄 Yea mate. How about you?😄 4 hours 8 min ago
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