Make your exercise fit your life

Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'.  Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 20 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 2 days 5 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 3 days 1 hour ago