Make your exercise fit your life

Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'.  Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"