Make your exercise fit your life

Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'.  Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
  • Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) 4 hours 43 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp 6 days 2 hours ago