Lifestyle Changes

Make small changes to your lifestyle that increase your actvity and exercise levels, for instance walking/cycling to work, standing whilst talking on the phone and going for a family swim every Sunday morning. Small, regular changes (as opposed to sudden changes) will soon become habits of a lifetime.

"I would recommend Matt to anyone who is seeking advice with regards to diet and personal training."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 3 days 20 hours ago
  • Haha high 5 mate :-) 3 days 23 hours ago
  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 4 days 3 hours ago