Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Lifestyle Changes
Make small changes to your lifestyle that increase your actvity and exercise levels, for instance walking/cycling to work, standing whilst talking on the phone and going for a family swim every Sunday morning. Small, regular changes (as opposed to sudden changes) will soon become habits of a lifetime.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Personal Training Blog & Resources
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On: 19 Jul 2019 - 19:20
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On: 29 Mar 2019 - 13:53