Lifestyle Changes

Make small changes to your lifestyle that increase your actvity and exercise levels, for instance walking/cycling to work, standing whilst talking on the phone and going for a family swim every Sunday morning. Small, regular changes (as opposed to sudden changes) will soon become habits of a lifetime.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"