Lifestyle Changes

Make small changes to your lifestyle that increase your actvity and exercise levels, for instance walking/cycling to work, standing whilst talking on the phone and going for a family swim every Sunday morning. Small, regular changes (as opposed to sudden changes) will soon become habits of a lifetime.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."