Lifestyle Changes

Make small changes to your lifestyle that increase your actvity and exercise levels, for instance walking/cycling to work, standing whilst talking on the phone and going for a family swim every Sunday morning. Small, regular changes (as opposed to sudden changes) will soon become habits of a lifetime.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"