Keep it Simple

With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:

  • Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
  • Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
  • Eat nutritionally well every 2-3 hours,
  • Drink 2-3 litres of water a day,
  • Stay motivated, committed, determined and relentless

 

"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
  • Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) 4 hours 35 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp 6 days 2 hours ago