Keep it Simple

With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:

  • Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
  • Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
  • Eat nutritionally well every 2-3 hours,
  • Drink 2-3 litres of water a day,
  • Stay motivated, committed, determined and relentless

 

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."