Keep it Simple

With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:

  • Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
  • Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
  • Eat nutritionally well every 2-3 hours,
  • Drink 2-3 litres of water a day,
  • Stay motivated, committed, determined and relentless

 

"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "