Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Just move
The hardest part of any workout can be the first few minutes. If you are tired, upset, have had a stressful day or just have things on your mind, you may not feel like working out. Set your emotions aside for ten minutes and do a warm-up by going for a walk or a few lunges or couple of minutes of boxing. As you warm up and clear your mind of any issues, this will make you focus only on the workout you are about to do and the benefits to be gained.
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