The Journey

Surround yourself with positive people, for instance your training partner, and tell yourself that you will achieve your goals.

Think of why you are putting the effort in and keep evidence of your progress to keep you focused on your goals and motivated e.g. progress photographs.

Write down and constantly think about what you want to achieve in the short term e.g. 2 months, in the medium term e.g. 6 months and in the long term e.g. 12 months plus.

"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
  • Great work mate - was Kelly in there too mate?! 😉 😂 4 days 16 hours ago