The Journey

Surround yourself with positive people, for instance your training partner, and tell yourself that you will achieve your goals.

Think of why you are putting the effort in and keep evidence of your progress to keep you focused on your goals and motivated e.g. progress photographs.

Write down and constantly think about what you want to achieve in the short term e.g. 2 months, in the medium term e.g. 6 months and in the long term e.g. 12 months plus.

"His service has been fantastic, combining driving me on with a high level of fun and enjoyment, alongside a sense of teamwork and belief."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 21 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 2 days 5 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 3 days 2 hours ago