The Journey

Surround yourself with positive people, for instance your training partner, and tell yourself that you will achieve your goals.

Think of why you are putting the effort in and keep evidence of your progress to keep you focused on your goals and motivated e.g. progress photographs.

Write down and constantly think about what you want to achieve in the short term e.g. 2 months, in the medium term e.g. 6 months and in the long term e.g. 12 months plus.

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
  • Pleasure will do :) 3 days 5 hours ago
  • Thank you most certainly will do. Will recommend you to my wife too :-) 3 days 6 hours ago
  • It’s a pleasure and great to be on board :) thank you and I already have and use it daily for on the go banking :) 3 days 6 hours ago