The Journey

Surround yourself with positive people, for instance your training partner, and tell yourself that you will achieve your goals.

Think of why you are putting the effort in and keep evidence of your progress to keep you focused on your goals and motivated e.g. progress photographs.

Write down and constantly think about what you want to achieve in the short term e.g. 2 months, in the medium term e.g. 6 months and in the long term e.g. 12 months plus.

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 2 days 17 hours ago
  • Haha high 5 mate :-) 2 days 20 hours ago
  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 3 days 26 min ago